Are you pregnant or did you just gave birth?
Do you want to exercise but are unsure of what you should or shouldn't do?
Be guided through safe and 'doable' exercises.
Stay healthy throughout your pregnancy and beyond!


Our pre and post-natal pregnancy exercise program promotes healthy movement and exercise during and after pregnancy. Birthing parents learn how to safely and actively move their bodies to help reduce the risk of developing gestational diabetes, high blood pressure, preeclampsia and proactively manage symptoms of urinary incontinence

Patient care focuses on:
                        • Pelvic floor balance and tone
                        • Breathing techniques
                        • Postural changes
                        • Mental health and wellness


Exercise training is:


Contact us for more information or to book your first session!