Our 'Active Rehab' exercise program is designed specifically for those recovering from a motor vehicle accident. Studies show over and over again that early movement and strengthening of the neck and back following a whiplash injury are the best ways to a faster recovery. Our kinesiologist will work with you one on one to develop a program best suited to you and your recovery needs.
Everyone can benefit from exercising, and our kinesiologist can set you up on an individualized exercise program for rehabbing from an injury, or for general health and fitness. Whether you are a beginner or already know your 'way around the weight room', our kinesiologist can help motivate you and guide and correct any faulty movement pattern to help prevent injury.